Learn how to express colostrum safely before baby arrives

Antenatal expressing can be a great way to prepare for feeding - especially if your baby may need extra support after birth. This guide explains when, why, and how to hand express colostrum during pregnancy, with step-by-step instructions and midwife-approved advice. Perfect for first-time parents or anyone wanting to feel more prepared for their feeding journey.

What’s inside:

• What antenatal expressing is and who it’s recommended for

• When to start and how often to express

• Step-by-step hand expressing instructions

• How to collect, store and transport colostrum safely

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