Your go-to resource for confident, connected support

Being a great birth partner isn’t about having all the answers — it’s about showing up, staying calm, and knowing how to truly support the birthing person. This guide is packed with simple, effective ways to help during labour, birth, and beyond. The ultimate prep tool for partners who want to feel useful, involved, and ready for anything.

What’s inside:

• Clear role guidance - what to do (and not do!) in each stage of labour

• Hands-on comfort techniques & practical support ideas

• Tips for communication and advocacy

• What to pack, when to speak up, and how to stay calm under pressure

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